Healthy Tips for 2021

 With a new year comes, more challenges are coming too, so if you care enough for your health those healthy thips are for you:

1. Consume less Sugar and Salt
2. Avoid harmful use of Alcohol
3. Drink more and more water
4. Get enough sleep
5. Be active & do sports
6. Workout different parts of your body
7. Check your Blood pressure
8. Eat variety of fruits
9. Cover your mouth when coughing or sneezing
10. Prepare your food correctly
11. Cut down on processed food
12. Take a bottle of water when you go out
13. Include Protein in your meals
14. Try a vegetarian diet
15. Stop eating when you fell full
16. Meditate!
17. Breathe, deeply..
18. Improve your posture

That's all, Thank you!

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@Lbiinga